Is corona so threatful? What measures can be taken to deal covid-19

Due to the outbreak of pandemic. We are facing lot of problems as its an'Era of Crisis'.Covid 19 has spread all over the world threatning lot of lives as we see many has lost their lives many are fighting this battle.people are facing lot of hardships we are so reluctant to save humanity. Due to this some people are starving with no proper food no daily wages.

To help such people we see there are many Ngo's who have come forward to help, serve and to take care of our people in need by devoting their time  towards needy people trying their best to help them in a way or other. There are many  medical teams, cops, security, govt employee, bankers without any hesitation serving their duty towards nation. Trying their best to deal with this pandemic saving peoples lives.

Let us see some measures for self care and benefits of ayurveda:

As we all know ayuverda is one of the most ancient tradition. It has always been proved to be useful and helpful to keep us safe. Many home remedies like salt water for gargling, tumeric, peper,cloves, tulsi and neem leaves which is benefical and to some extent can prevent us From such threatning disease washing hand frequently with alcohol based sanitizer is also useful.

Practising yoga is one the benefit to keep immunity system healthy doing asana Can detoxify your body. Which also releases stress and keep you stronger.

Here are some asanas you can practise:

1) pranayama( breathing technique)

2)matsyasana

3)viparita karani

4)uttanasana

5)halasana

5)bhujangasana

6)dhanurasana

Detoxifying body is a good method to keep body healthy.Following basic hygiene on daily basis. Taking benefit of ayurveda and applying in life style.meditating on regular basis can help you to be fit.

                                  Stay Indoor, Stay Safe