When we realize that our mind is disturbed, we find it difficult to concentrate on in our daily activities. Even simplest work becomes difficult. We lose our self-control and get engrossed in with the problems.
Firstly, try to concentrate on any gross object as a means to control the mind this could be anything like breathing or concentrating on a beautiful scenery etc which creates the positive feeling. It's a one stop towards calming mind and to achieve greater concentration.
The best object of concentration is of course concentrating on God, as he poses all the quality which help to make a mind quiet, calm and steady.
The best answer for this could be Yoga and Meditation. The essence of the entire yoga system is achieving one pointedness. Meditation is the key factor to overcome this problem.
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ReplyDeleteGood content..Keep it up!👍
ReplyDeleteNicely explained Deyan....
ReplyDeleteNice blog keep sharing more it's very useful 👍 knowledge is power
ReplyDeleteVery nicely explained.. Keep up the good work
ReplyDeleteGood update in this particular period instead of negativity get some positive vibes.Thanks for this deyan..Impressed
ReplyDeleteVery true.. specially in current situation were there is actual need to keep aur mind and body calm and relaxed
ReplyDeleteGood information provided in this lockdown situation. We all need relaxation !
ReplyDeleteVery nice... Try posting more we need such motivation and relaxation in day today life...
ReplyDeleteIt's very good
ReplyDeleteVery Ncy. Waiting for the next post.
ReplyDeleteGood explanation and good to think about god in this situation.
ReplyDeleteThank you for reading,commenting and being supportive
ReplyDeleteNice
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