Is Relationship a Stressor? Can one tackle it ?

Nowadays, we find many youth going through lot of psychological problems like depression, anxiety, fear, stress etc. The main reason for this is relationship stressor which impact our mind negatively. 

In such situation we are so dependent on other person. We rely on them directly or indirectly to take us out of our very problem or situation. We become emotionally weak that our capacity to resonate becomes weak even physically. We cannot find any way to put an end to such situation rather we just go on over thinking and hoping that this problem will end soon.

We make decision emotionally and end up making situation more worse for ourselves. There is a need to understand our self first, trying to recognize the problem why all such things are taking place in our life? How can we resist these problems?
In such situation it is said that it is better we talk to some one may be our friends, relatives or family members whom we can trust. Instead of surpassing our emotions and creating more chaos in life.

Think positively, analyze smallest to smallest problems, think critically on current situation rather than thinking about past, try to focus on present-how can we deal with these problems? Focus on good thoughts. Some times its better to consult a counsellor who could guide you and direct you in a right way.

The best ways to come out of these situations are:

1) engage yourself in some activities
2) explore your hobbies
3) do yoga and meditation
4) sitting in midst of nature gives positive vibes (In this corona pandemic situation you can sit in your home balconies if possible)
5) learning something new creates positivity and happiness.

'Don't let the situation control your mind, you train your mind to control any situation'