How can one stay fit?

Diet is it just a word? Or something which is benefical and important for us.

It is said that sometimes when we are frustrated, tensed, stressed we have a habbit of eating unhealthy food or consume alcohol to relieve our stress which leads to many disease the reason for this is most of the food passes away undigested along with the food and also alcohol impacts our immunity system which can damage our internal parts.This all disease are caused due to irregularity of meals, overeating and unwholesome food.To balance our digestive system and to keep our selves healthy it is important to have a light food which is easily digestable and can fuel our body.

One of the personal fitness trainer 'Rushabh Dixit' says 1 Burger has calories as compared to 9 apples we cannot eat 9 apples at a time so it is said to have a proper balanced diet to stay fit and healthy.

Few advantages of diet.

1) It keeps ourselves healthy
2) Builds good immunity
3) Reduce risk of disease such as cancer,diabetes etc.
4) Good sleep
5) Weight loss

Disadvantages.

1) It can cause memory and learning problems
2) Lower appetites
3) Digestion problems
4) Increases risk of cancer
5) Weight gain.

Here are some diet tips shared by a personal fitness trainer:

What can one consume on daily basis to keep oneself healthy

1) Fresh fruits
2) Lots of water atleast (6 to 7 ltrs a day)
3) Green leafy vegetables
4) Lentils
5) Salads in every meal
6) Oil to be consumed with zero cholestrol or instead one can use olive oil as its much better
7) Milk as it helps to make our bones strong and healthy

Let's switch ourselves to healthy diet and happy life starting with some good nutrition and focusing on good health

                                                    STAY FIT, STAY HEALTHY!!