How can one create positive thoughts?

It's a time to ask a questions to ourselves, that am I really happy? Or am I giving my mind a balanced thoughts. Basically the answer will be "NO". Looking at the current situation going around, which has impacted negativity. There is panic, anxiety, fear everywhere all over the world one may be facing right now.




It is said that we always have 2 options. So let's go with the option that can balance our mind
- Thinking positively and  accepting the current situation .
- Practising meditation and chanting 'AUM' which creates a positive vibrations which can make our mind free from all sort of disturbing thoughts.
- By using a mantra repeatedly one can achieve  Peace, Joy, Bliss and can overcome the thoughts which are disturbing and have created negativity.

Here are some big BENEFITS of meditation

1) Improves Emotions
2) Increases concentration and
    awareness
3) Reduce stress level and
    maintain balance
4) Increases capacity to
    overcome the negative
    situations.

So Just "let GO" the situation and try to replace negative thoughts into positive. All the best! and try to apply it in your daily routine life.