How to deal with psychological problems? Some symptoms to know?

Looking at the present situation arround us, the world is going through lot of tough times like pandemic and natural calamities not only existential crisis but metaphysical problems too.

This pandemic has brought lot of changes in people's routine, the behavioural pattern have changed. Leaving a trace of disturbance in life. Problem which has been touched and affected, is so more threating than anything else could ever happen before.

Due to pandemic we have been isolated in our houses for our safety measures and prevention for good reason, as one should not get affected from this virus which can adversely affect and take away many lives. 

This has impacted existential crisis. Due to the loss of jobs, economic crisis, no proper facilities, no food has caused a severe problem one is dealing with now. It has adversely affected each and every one, shattering many people's life. Sudden loss hampers mind and one loose stability gets quickly affected .We always dont have control over our thoughts, its rightly said our mind is a monkey mind it keeps on running from one thought to another as fluctuation keeps on happening constantly. Some question we need to ask our self, Is there still any humanity existing? Are we really wanting to help others? Can anyone trust me?.

Being left alone has become a threatning conditions, it leaves a trace of disturbances, psychological symptoms like depression, anxiety, fear, fear of death, panic attacks etc. One who faces such depressive features find difficult to express their feelings and could not reach out to others. We are driven through this so extremely that we are not even  aware why this is happening to us.

As we always want someone to be arround us viz family. In such severe situations we expect some one to be there for us as what one might be facing we never know. As always we cannot rely on others. We have to be strong not physically but mentally also. Mind has to be trained to face and accept any challenges whether it is difficult, tough, easy, good, bad learn to go with flow, accept your flaws and cons. Be kind with everyone, understand each others problems lets bring humanity first. We never know who might need us or trust us.

Sometimes depression is so severe and we really want some one to help us please talk to your friends, family, relatives whomsoever you can trust and rely. The best therapy is speaking up your mind. Talk and see whether you find yourself good and easy or incase if it is not working consult a mental health counsellor or psychiatrist as they will help you to come out of your bad to worst situations disscus your problems with them and i am sure you will find your way.

Incase if you see any one struggling through this problems and notice these symptoms please tell them to seek a professional help immediately. Check on them everyday or after one-two days.

This is a serious problems lets not take it lightly. As many people still think psychiatrist and counsellors are only for the insane or Mad people this isnt true, one  who is depressed also need a proffesional help. Show them a right way help them and give them a hope with positivity which will make them feel better.

How to deal with negativity:

1) engage yourself in some activities.
2) practise yoga
3) join yoga class
4) do something which diverts mind from negative thinking
5) talk to friends
6) learn to be strong and confident.

Yoga has always proved to be the bestest solution to overcome the any kind of problems. One becomes aware of their own self, inner potentials, it helps to explore ones nature,capacity. Surrendering your problems to god, sitting in mindfulness in midst of god presence will always ease your problems, leaving you calm giving courage to fight your every day problems and fears.

 Life is once, live it to the fullest.